Notice What's Right
When you're caught in traffic, instead of getting upset about the uncontrollable, appreciate the time you have to reflect on your day. Take what life throws out at you and reframe it. Instead of dissecting every bad occurrence, appreciate the great fortunes you have in your life.
"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within." - Elisabeth Kübler-Ross (1926–2004)