Find Something to Laugh About
I am a big fan of gallows humor. If you can find some way to laugh at whatever’s happening to you, you cease being a victim of circumstances and immediately take on the role of enlightened witness. But here’s a secret: you don’t even need to find something funny to laugh about. You can just make the choice to laugh, and let yourself laugh about laughing. The very act of smiling releases endorphins into your bloodstream that warm your heart, clear your mind and create the experience of happiness for which you yearn.