Step One: Become Conscious of When You’re Out of Your Truth
This exercise will heighten your awareness of what it feels like to be in your truth in opposition to what it feels like to be out of alignment. Take out your pen and paper and describe the differences between what it feels like to be in your truth versus what it feels like to be in your ego. How do you act differently, talk differently, think and even breathe differently? Pay close attention to the differences in how you feel.