Earth and Sky
Become the center between earth and sky. This is an ancient Huichol Indian technique that helps you feel less scattered and stressed out, and achieve a balanced emotional state. Sit or lie on the ground outside. Visualize the light of the sun entering the top of your head, filling your heart and body, and then going down into the earth. Feel the earth beneath you, and draw the love of the earth up into your heart and body, and then send it up to the sun. Feel your connection to all life.