Get Soleful with the Earth
Get "soleful" love — feel the earth beneath your feet. Take a walk outside — someplace where you feel peaceful. Put one foot in front of the other slowly, and try to quiet your internal chatter. With each step, visualize the earth's love coming into your body through your feet and dissolving any problems you have. When you allow the pure, raw power of the earth into your body this way, it has an immediate calming effect.