The first key is to find the value of every experience in your life. We may not have been taught this, in fact it can seem quite natural to complain, blame and project our unhappy experiences into the world and to those around us. The problem with that is that we lose the ability to take our power back in these situations. By recognizing the value in any perceived negative experience we naturally improve the energy of it. Everything is energy, so by taking the time to value, feel grateful and appreciate the bad times, see the gift in the situation, we automatically re-align ourselves with our natural state of well-being, which is happiness.