Take a few moments in your day to become aware of how you are breathing. Notice your breathing when you are relaxed and in a good mood. Begin to acknowledge what happens to your breathing when you are upset, stressed or angry. Most people find that their breathing is shallow, short and quick which increases feelings of stress. By taking a few minutes at different points during the day to consciously take five deep breaths you are able to reset your stress level. Take a moment right now to enjoy five deep breaths and begin to notice the difference in your body.