It is one thing to experience your feelings as strongly as you do. However, it's an entirely different matter if you expect others to become as invested in your process as you are now. No matter how hard you try to keep an emotional discussion on a single track today, it will probably meander all over the place anyhow. You don't always need to control the outcome and others don't have to mirror your moods just to make you feel better. Exercising your subtle sense of humor is one way to lighten the energy for everyone involved.