Become that calm, quiet, and peaceful center, surrounded by your shields of light. Feel the healing it brings to you and just be in that energy, just be in that light. Let it penetrate all of your beingness and each cell and each cell within each cell. As you reinforce each layer of light that surrounds you and feel strong and rejuvenated once again, you are now ready to embark on the rest of your day. If you feel yourself becoming tired or energy depleted, reapply the shields and you will feel better and more able to accomplish your tasks. You can reapply these shields as often as you need. In particularly harsh or difficult energy, do it every few hours. You can either say the color that is meaningful to you to add your shields of light or you can say the word of the desired result of protection or purpose you wish for the shield. For example, if you wished to feel loved, you say “Add a layer of light of love and let it surround me.” You can visualize an orb of pink or green filled with flecks of gold. It matters that you do it and trust that it is so. Do not get caught up in the mental energy of the how’s and drift off into the energy of doubt.