Find a Quiet Time and Place
You may find that one of the hardest things to do in meditation is quieting your mind. I normally meditate at 6:00 a.m. while it’s still dark and before my mind starts jumping to all the tasks for the day, but choose whatever quiet time and place are best for you.
In a notebook, list the questions that you wish to ask your guardian angel. Begin with general questions, since personal questions can get bogged down in blocks and preconceived opinions.
The messages you receive are like dreams. You will quickly forget them when you emerge from your meditation, so it's necessary to jot down the messages you receive. There are three ways to record the messages you receive:
1. Write them in your notebook.
2. Type them on your computer along with the questions.
3. Record them on a tape or digital recorder.