Not everyone can hop on a plane to get away from the hassles of life. It’s even harder when it’s you that you need to get away from! If your thoughts go from zero to 60 in seconds, find a scripture that speaks to you and mediate on it. Post-it Notes are great way to do this. Post the scripture everywhere you can. When I was in need of peace of mind, I posted a favorite scripture on the dashboard of my car, phones, mirror and even put a note with it in my purse. The constant reflection of scriptures of your choice will sink into your spirit and take root when those thoughts come knocking and work to sour your emotions. Take a walk and think on the scripture(s). The local park is a great place for a quick gateway and where nature can sooth emotional flare-ups.