You don’t have to be a poet to write down your struggles or thoughts on paper. Don’t hold anything back. Use colored markers. The different colors often depict the emotions you are feeling. Releasing anxiety through a rant book, I call it; can help you be honest with yourself and God. This is another good way for you to reflect on how God has answered your prayers over time. Then go back in your writings and put the date God answered those prayers. It will encourage you when you’re feeling bewildered.