Food and Nutrition
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Food and Nutrition

  This Week's Feature

Image for calciumEat a Diet Rich in Calcium

Calcium is the most prevalent mineral in the human body. It plays an important role in maintaining good health. Are you getting enough calcium in your diet? Look inside for a list of foods that are high in calcium.

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Visit our food and nutrition library of articles on the following topics:


Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as,, the National Institutes of Health, and the US Department of Health and Human Services.


  Therapeutic Diets

More Therapeutic and Popular Diets

  Special Topics
Rerun imageEating with Color

A balanced diet should include a colorful variety of fruits, vegetables, whole grains, lean proteins, and dairy. Varying the color and foods in your diet will ensure that you are getting all of the nutrients that you need to stay healthy.

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