Food and Nutrition
This Week's Feature
Calcium is the most prevalent mineral in the human body. It plays an important role in maintaining good health. Are you getting enough calcium in your diet? Look inside for a list of foods that are high in calcium.
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Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as FruitsandVeggiesMatter.gov, CooksAid.com, the National Institutes of Health, and the US Department of Health and Human Services.
Special TopicsEating with Color
A balanced diet should include a colorful variety of fruits, vegetables, whole grains, lean proteins, and dairy. Varying the color and foods in your diet will ensure that you are getting all of the nutrients that you need to stay healthy.
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