Tomato-basil Mahi-mahi
all information

Tomato-basil Mahi-mahi

Nutrition Facts

Serving Size½ of recipe
Calories223
Total Fat6.5 g
Saturated Fat1 g
Sodium457 mg
Total Carbohydrate8 g
Dietary Fiber2 g
Protein33 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Mahi-mahi filets 2 (6-ounce)
Cooking spray
Salt 1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Olive oil 2 teaspoons
Garlic clove, chopped1
Large tomatoes, diced2
Fresh basil, chopped2 tablespoons
  1. Directions
  2. Prepare broiler. Season fish with 1/8 teaspoon salt and pepper, and place it on broiler pan coated with cooking spray. Broil fish 4-5 minutes on each side, or until fish is opaque throughout and flakes easily with a fork.
  3. Meanwhile, heat oil over medium-high heat in a medium saucepan. Add garlic and cook 1 minute. Stir in tomatoes, basil, and 1/8 teaspoon salt and pepper. Bring sauce to a boil, and then reduce heat to low.
  4. When fish is ready, top it with the sauce and serve.

Exchanges
4 lean meats; 1 vegetable

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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