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all information
Tomato-basil Mahi-mahi
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 223 |
| Total Fat | 6.5 g |
| Saturated Fat | 1 g |
| Sodium | 457 mg |
| Total Carbohydrate | 8 g |
| Dietary Fiber | 2 g |
| Protein | 33 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Mahi-mahi filets | 2 (6-ounce) |
| Cooking spray | |
| Salt | 1/8 + 1/8 teaspoon |
| Freshly ground pepper to taste | |
| Olive oil | 2 teaspoons |
| Garlic clove, chopped | 1 |
| Large tomatoes, diced | 2 |
| Fresh basil, chopped | 2 tablespoons |
- Directions
- Prepare broiler. Season fish with 1/8 teaspoon salt and pepper, and place it on broiler pan coated with cooking spray. Broil fish 4-5 minutes on each side, or until fish is opaque throughout and flakes easily with a fork.
- Meanwhile, heat oil over medium-high heat in a medium saucepan. Add garlic and cook 1 minute. Stir in tomatoes, basil, and 1/8 teaspoon salt and pepper. Bring sauce to a boil, and then reduce heat to low.
- When fish is ready, top it with the sauce and serve.
Exchanges
4 lean meats; 1 vegetable
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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