Spicy Chicken Tenders
all information

Spicy Chicken Tenders

Nutrition Facts

Serving Size½ of recipe
Calories192
Total Fat7 g
Saturated Fat1 g
Sodium481 mg
Total Carbohydrate5 g
Dietary Fiber1 g
Protein27 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Chili powder ½ teaspoon
Ground cumin ½ teaspoon
Garlic powder 1/8 teaspoon
Salt 1/8 teaspoon
Chicken breast tenders½ pound
Canola oil 2 teaspoons
Barbecue sauce¼ cup
  1. Directions
  2. Prepare indoor or outdoor grill.
  3. In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
  4. Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
  5. Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.

Exchanges
4 very lean meats; 1 fat

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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