Roasted Pork Tenderloin and Apricots
all information

Roasted Pork Tenderloin and Apricots

Nutrition Facts

Serving Size¼ of recipe
Calories279
Total Fat6.5 g
Saturated Fat2 g
Sodium132 mg
Total Carbohydrate33 g
Dietary Fiber2 g
Protein25 g

Servings and Times

Servings4

Ingredients and Preparation

IngredientsMeasures
Water 1/3 cup
Balsamic vinegar1/3 cup
Honey ¼ cup
Apricots, sliced into sixths and pitted 6
Raisins ¼ cup
Olive oil 2 teaspoons
Pork tenderloin 1 pound
Salt 1/8 teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Preheat oven to 400˚F.
  3. In a small bowl, whisk together water, vinegar, and honey.
  4. Place apricots and raisins in a small to medium baking dish and then add vinegar mixture. Bake for about 20 minutes. Use a slotted spoon and transfer the apricots and raisins to a plate. Cover with foil to keep warm. Pour the balsamic liquid into a small sauce pan and bring to a boil over high heat. Reduce heat to medium and simmer until liquid is reduced to about 1/3 cup. Pour liquid over apricots and cover to keep warm.
  5. 4. Meanwhile, heat oil in a large oven-safe skillet over medium-high heat. Season pork with salt and pepper. Add to skillet and sear until browned on all sides. Transfer pork to the oven and bake for about 20 minutes, or until a meat thermometer inserted into the thickest part of the pork registers 160˚ F. Remove and let rest for 10 minutes before slicing. Serve with the apricots and balsamic sauce.

Exchanges
3.5 very lean meats; 1 fruit; 1 starch; 1 fat

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook