Pork With Lemon and Capers
all information

Pork With Lemon and Capers

Nutrition Facts

Serving Size½ of recipe
Calories229
Total Fat11 g
Saturated Fat2.5 g
Sodium381 mg
Total Carbohydrate5 g
Dietary Fiber0.5 g
Protein26 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
All-purpose flour 1 tablespoon
Pork tenderloin, cut diagonally into ¼ to ½-inch slices½ pound
Olive oil 1 tablespoon
Garlic clove, minced 1
Reduced-sodium chicken broth½ cup
Capers, drained1 tablespoon
Juice of ½ lemon
  1. Directions
  2. Spread out flour on a plate or shallow dish. Coat the pork with the flour, shaking off excess flour.
  3. Heat oil in a large skillet over medium-high heat. Add the pork to the pan (working in batches, if necessary) and cook about 2-3 minutes per side, until cooked through and golden brown. Remove pork from pan, cover, and set aside.
  4. Reduce heat to medium, add the garlic to the pan, and cook 1-2 minutes, until fragrant. Return heat to medium-high, add the chicken broth, and cook for about five minutes, scraping brown bits off the bottom of the pan with a wooden spoon.
  5. Stir in the capers and lemon juice, pour the sauce over the pork, and serve.

Exchanges
3 lean meats; 1.5 fats

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook