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Oven-fried Chicken
all information

Oven-fried Chicken

Nutrition Facts

Serving Size½ of recipe
Calories205
Total Fat5 g
Saturated Fat1.5 g
Sodium607 mg
Total Carbohydrate11 g
Dietary Fiber0.5 g
Protein28 g

Servings and Times

Servings2
Marinating Time1-2 hours

Ingredients and Preparation

IngredientsMeasures
Low-fat buttermilk½ cup
Chicken drumsticks, skin removed*4
All-purpose flour¼ cup
Salt ½ teaspoon
Freshly ground pepper ¼ teaspoon
Dry mustard powder ½ teaspoon
Onion powder ½ teaspoon
Paprika ¼ teaspoon
Cooking spray

*Tip: Use kitchen scissors to easily remove the skin from the chicken.

  1. Directions
  2. Place buttermilk and chicken in a resealable plastic bag. Toss to combine and place in the refrigerator to marinate for 1-2 hours.
  3. Preheat oven to 450˚F.
  4. Combine flour, salt, pepper, dry mustard powder, onion powder, and paprika in another resealable plastic bag; transfer chicken to this bag, discarding excess marinade, and toss to coat with the flour mixture.
  5. Place chicken on a baking sheet lined with parchment paper or treated with cooking spray. Bake for 35 minutes, or until cooked through, turning half way through.

Exchanges
3.5 lean meats; 1 starch

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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