Mediterranean Sole
all information

Mediterranean Sole

Nutrition Facts

Serving Size½ of recipe
Calories238
Total Fat7 g
Saturated Fat3.5 g
Sodium491 mg
Total Carbohydrate6 g
Dietary Fiber1 g
Protein36 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Crumbled feta cheese ¼ cup
Greek yogurt (can also use plain) 3 tablespoons
Red onion, finely chopped ¼
Capers, drained 1 tablespoon
Tomato, seeded and chopped 1
Sole filets12 ounces
Cooking spray
Juice of ½ lemon
  1. Directions
  2. Preheat oven to 400ºF.
  3. In a medium bowl, mix together feta, yogurt, onion, capers, and tomato.
  4. Place fish in a baking dish coated with cooking spray. Drizzle fish with lemon juice and spread feta topping over the top.
  5. Bake fish about 10-15 minutes, or until it is opaque throughout and flakes easily with a fork.

Exchanges
5 very lean meats; 1 medium-fat meat substitute; 0.5 vegetable

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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