Coconut-curry Cod
all information

Coconut-curry Cod

Nutrition Facts

Serving Size½ of recipe
Calories270
Total Fat12 g
Saturated Fat6 g
Sodium404 mg
Total Carbohydrate8 g
Dietary Fiber3 g
Protein32 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Cod (or other white fish) 12 ounces
Juice and zest of ½ lime
Salt ¼ teaspoon
Coconut flakes 2 tablespoons
Canola oil 2 teaspoons
Scallions, chopped 5
Garlic clove, minced 1
Curry powder 1 teaspoon
Light coconut milk½ cup
  1. Directions
  2. Preheat oven to 400˚F.
  3. Place cod filets in a baking dish; squeeze over the lime juice, season with the salt, and then sprinkle with the lime zest and coconut flakes. Bake in the oven for 15 minutes or until fish flakes easily with a fork.
  4. Meanwhile, heat canola oil in a medium sauce pan over medium-high heat. Add 4 of the chopped scallions (reserve 1 chopped scallion for garnishing), garlic, and curry powder; sauté for 2-3 minutes. Add the coconut milk and simmer for another 2-3 minutes.
  5. Serve cod with the curry-coconut sauce. Garnish with remaining chopped scallions.

Exchanges
5 very lean meats; 2 fats; ½ starch

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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