Chicken Dijon
all information

Chicken Dijon

Nutrition Facts

Serving Size½ of recipe
Calories245
Total Fat11.5 g
Saturated Fat1.5 g
Sodium197 mg
Total Carbohydrate5 g
Dietary Fiber1.5 g
Protein30 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Reduced-fat mayonnaise 1 tablespoon
Dijon mustard 1 tablespoon
Boneless, skinless chicken breast halves 2
Cooking spray
Slivered almonds, coarsely chopped2 tablespoons
  1. Directions
  2. Preheat oven to 375°F.
  3. In a small bowl, combine mayonnaise and mustard.
  4. Place chicken breasts in a baking dish coated with cooking spray. Spread mustard mixture over tops of chicken. Sprinkle with almonds and bake 20-25 minutes, or until chicken is cooked through.

Exchanges
5 very lean meats; 1.5 fats

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook