{{YIELDBOT INTENT TAGS}} {{RUBICON REAL TIME}}
Beef Burgundy
all information

Beef Burgundy

Nutrition Facts

Serving Size1/6 of recipe
Calories319
Total Fat9.5 g
Saturated Fat3 g
Sodium489 mg
Total Carbohydrate17 g
Dietary Fiber3.5 g
Protein29.5 g

Servings and Times

Servings6

Ingredients and Preparation

IngredientsMeasures
Olive oil 2 teaspoons
Beef bottom round, trimmed and cut into 1-inch cubes1 ½ pounds
Mushrooms, cleaned and quartered 8 ounces
Medium yellow onion, chopped 1
Freshly ground pepper to taste
Whole wheat flour 3 tablespoons
Burgundy wine (can also use Cabernet) 2 cups
Beef broth 3 cups
Tomato paste, no salt added 3 tablespoons
Fresh rosemary sprig 1
Bay leaf1
Firmly packed brown sugar1 tablespoon
Medium carrots, peeled, quartered, and sliced into 2-inch long pieces 4
Fresh pearl onions, peeled 1 cup
Flat-leaf parsley, chopped¼ cup
  1. Directions
  2. Preheat oven to 350˚F.
  3. Heat oil in a Dutch oven or large ovenproof pot over medium-high heat. Add meat and cook until browned on all sides. Add mushrooms, onion, and pepper, and sauté until onion is tender, about 5 minutes. Add flour and cook for 2-3 minutes more.
  4. Add wine, broth, tomato paste, rosemary, bay leaf, and brown sugar. Scrape up any browned bits from the bottom of the pot and bring to a simmer.
  5. Cover the pot and transfer to the oven. Bake for 1½ hours. Remove pot from oven and add the carrots and pearl onions. Bake uncovered for another 30 minutes, until carrots and meat are tender. Garnish with parsley and serve.

Exchanges
3.5 lean meats; 2 vegetables; ½ starch

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook