Balsamic Chicken
all information

Balsamic Chicken

Nutrition Facts

Serving Size½ of recipe
Calories222
Total Fat8.5 g
Saturated Fat1.5 g
Sodium467 mg
Total Carbohydrate7 g
Dietary Fiber0.5 g
Protein28 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Boneless, skinless chicken breast halves 2
Reduced-sodium chicken broth ¼ cup
Salt ¼ teaspoon
Freshly ground pepper to taste
Boiling water 1 cup
Raisins 2 tablespoons
Olive oil 1 tablespoon
Balsamic vinegar 1 tablespoon
Dried tarragon 1 teaspoon
Zest of ½ lemon
  1. Directions
  2. Preheat oven to 350ºF.
  3. Flatten chicken to about a 1-inch thickness with a rolling pin or your fist. Place chicken in a baking dish, drizzle with broth, and season with salt and pepper.
  4. Bake chicken for about 20 minutes, until it is cooked through.
  5. Meanwhile, in a small bowl, cover raisins with boiling water. Let the raisins stand for 15 minutes, until they are plump, and then drain.
  6. In a medium bowl, whisk together oil, vinegar, tarragon, and the lemon zest. Stir in the raisins.
  7. Arrange chicken over a green salad, drizzle with dressing, and serve.

Exchanges
5 very lean meats; 1.5 fats

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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