Herb-grilled Pork Tenderloin
all information

Herb-grilled Pork Tenderloin

Nutrition Facts

Serving Size½ of recipe
Calories282
Total Fat6 g
Saturated Fat2 g
Sodium377 mg
Total Carbohydrate20 g
Dietary Fiber0.5 g
Protein36 g

Servings and Times

Servings2
Marinating Time30 minutes to overnight

Ingredients and Preparation

IngredientsMeasures
Dried oregano 1 teaspoon
Dried sage 1 teaspoon
Fresh-squeezed orange juice 2 tablespoons
Honey 2 tablespoons
Salt ¼ teaspoon
Freshly ground black pepper to taste
Garlic cloves, minced2
Pork tenderloin¾ pound
  1. Directions
  2. Mix together oregano, sage, orange juice, honey, salt, pepper, and garlic in a small bowl. Combine marinade mixture and pork in a large plastic resealable bag and shake to coat pork. Marinate in refrigerator 30 minutes to overnight, turning at least once.
  3. Prepare indoor or outdoor grill. Remove pork from marinade and grill, covered, turning once, about 25 minutes, until meat thermometer registers 160°F. Let stand 10 minutes, then slice and serve.

Exchanges
5 lean meats; 1 starch

Side Suggestions: Grilled Vegetable Salad
Arrange slices of yellow bell pepper, red onion, and zucchini on a grill coated with cooking spray. Grill about 5 minutes, until tender, turning occasionally. Season with salt and pepper, and drizzle with salad dressing.

Side Suggestions: Crusty Bread (Italian or French)

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook