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Turkey-artichoke Calzones
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Turkey-artichoke Calzones

Nutrition Facts

Serving Size1/6 of recipe
Calories284.5
Total Fat7.5 g
Saturated Fat4 g
Sodium766 mg
Total Carbohydrate35.5 g
Dietary Fiber2 g
Protein20 g

Servings and Times

Servings6

Save leftovers for tomorrow’s lunch.

Ingredients and Preparation

IngredientsMeasures
Turkey breast filet 5 ounces
Water-packed artichoke hearts, drained, chopped, and patted dry with paper towels1 cup
Baby spinach 2 cups
Garlic clove, minced ¼ teaspoon salt 1
Fresh ground pepper to taste
Shredded part-skim mozzarella cheese1 ½ cups
Refrigerated pizza dough 1 (13.8-ounce) can
Cornmeal2 teaspoons
  1. Directions
  2. Preheat oven to 425˚F.
  3. Fill a large pot 2/3 of the way full with water. Boil turkey until tender, about 15-20 minutes. Let cool and shred by hand or with a fork.
  4. In a large bowl, gently combine turkey, artichokes, spinach, garlic, salt, pepper, and mozzarella.
  5. Unroll dough into a rectangle onto a baking sheet sprinkled with cornmeal. Spread filling across half of the dough, leaving a 1-inch border along the edges. Fold over the empty half of the dough and press edges together to seal. Bake for about 18 minutes, until golden. Slice into 6 pieces and serve with marinara sauce.

Exchanges
2 starches; 1 medium-fat meat substitute; 0.5 very lean meat; 1 vegetable

Side Suggestions: Marinara Sauce
Spread on top of calzone or dip calzone in sauce. .

Side Suggestions: Classic Tossed Salad
Top chopped fresh romaine lettuce with tomatoes, cucumbers, red onions, olive oil, and balsamic vinegar.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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