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Herbs de Provence Pork Loin Chops
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Herbs de Provence Pork Loin Chops

Nutrition Facts

Serving Size½ of recipe
Calories263
Total Fat14 g
Saturated Fat4 g
Sodium482 mg
Total Carbohydrate0.5 g
Dietary Fiber0.5 g
Protein32 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Boneless, center cut pork loin chops2 (5-ounce)
Herbs de Provence 1 teaspoon
Salt ¼ teaspoon
Fresh ground pepper to taste
Olive oil 2 teaspoons
Reduced-sodium chicken broth1/3 cup
  1. Directions
  2. Place pork chops between 2 pieces of plastic wrap and pound until about ½- to ¾-inch thick. Season the pork with the herbs de Provence, salt, and pepper.
  3. Heat olive oil in a large skillet over medium-high heat. Add pork and cook for about 4-5 minutes on each side.
  4. Reduce heat and add the broth. Scrape the brown bits off the bottom of the pan, then cover and simmer for 2-4 minutes, until pork is cooked through. Portion pork onto plates and drizzle with the sauce.

Exchanges
4.5 lean meats; 2 fats

Side Suggestions: Baked Potato
Wash and scrub 2 baking potatoes (eg, Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve each potato with a low-fat sour cream or other topping, and garnish with fresh chives.

Side Suggestions: Steamed Broccoli

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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