Mahi-mahi With Avocado-orange Salsa
all information

Mahi-mahi With Avocado-orange Salsa

Nutrition Facts

Serving Size½ of recipe
Calories316
Total Fat14 g
Saturated Fat2.5 g
Sodium160 mg
Total Carbohydrate16.5 g
Dietary Fiber5 g
Protein34 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Orange, peeled and cut into small pieces 1
Avocado, peeled and diced½
Red onion, diced ¼ cup
Cilantro, chopped 3 tablespoons
Fresh lime juice 1 + 1 tablespoon
Onion powder 1 teaspoon
Dried thyme ½ teaspoon
Allspice ¼ teaspoon
Paprika 1/8 teaspoon
Cayenne pepper (optional) 1/8 teaspoon
Mahi-Mahi, cut into 2 filets 12 ounces
Olive oil2 teaspoons
  1. Directions
  2. Combine orange, avocado, red onion, cilantro, and 1 tablespoon of the lime juice in a medium bowl.
  3. In a small bowl, mix together the onion powder, thyme, allspice, paprika, and cayenne pepper.
  4. Drizzle the remaining tablespoon of lime juice over the fish filets. Then rub the spice seasoning over the filets. (Note: If one side of the fish has skin on it, rub in half of the seasoning on the skinless side to start. The skin will come off easily during grilling and the second side can be seasoned then.)
  5. Prepare grill or indoor grill pan. Brush 2 teaspoons olive oil over grill rack. Grill for 4-6 minutes on each side, until fish is opaque throughout. Top fish with avocado-orange salsa and serve.

Exchanges
5 very lean meats; 2 fats; 1 fruit

Side Suggestions: Grilled Asparagus
Wash and trim ½ bunch of asparagus. Place on a plate and drizzle with 2 teaspoons olive oil. Roll around to coat. Grill for 3-5 minutes, rolling around occasionally, until tender-crisp. Season with salt and pepper to taste..

Side Suggestions: Brown Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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