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Grilled Tenderloin With Bleu Cheese Topping
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Grilled Tenderloin With Bleu Cheese Topping

Nutrition Facts

Serving Size½ of recipe
Calories506
Total Fat29 g
Saturated Fat11 g
Sodium543 mg
Total Carbohydrate2 g
Dietary Fiber0 g
Protein49 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Tenderloin steaks 2 (6-ounce)
Salt ¼ teaspoon
Fresh ground pepper, to taste
Olive oil 1 teaspoon
Parsley, finely chopped 2 + 2 teaspoons
Clove garlic, minced 1
Reduced-fat cream cheese 2 tablespoons
Crumbled bleu cheese2 tablespoons
Jalapeno, seeded and finely chopped (optional) ½
Small shallot, finely chopped ½
White wine vinegar½ teaspoon
  1. Directions
  2. Season steaks with salt and pepper, drizzle with olive oil, and rub with 2 teaspoons parsley and garlic. Let stand 10 minutes.
  3. Meanwhile, prepare indoor or outdoor grill, and mix together 2 teaspoons parsley, cream cheese, bleu cheese, jalapeno, shallot, and vinegar in a small bowl until smooth.
  4. Grill steaks, turning after about 5-7 minutes. After turning, spread half of bleu cheese mixture on each steak, and cook an additional 5-7 minutes, until desired degree of doneness is achieved (topping will soften).

Exchanges
5 lean meats; 2 fats; 0.5 medium-fat meat substitute

Side Suggestions: Tomato and Red Onion Salad
Arrange 1 sliced tomato and ½ sliced red onion on a platter. Drizzle with olive oil and balsamic vinegar, sprinkle with bleu cheese, and season with salt and pepper.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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