Marmalade-glazed Sea Bass
all information

Marmalade-glazed Sea Bass

Nutrition Facts

Serving Size½ of recipe
Calories266
Total Fat3.5 g
Saturated Fat1 g
Sodium457 mg
Total Carbohydrate27 g
Dietary Fiber0 g
Protein32 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Orange marmalade ¼ cup
Dijon mustard 1 teaspoon
Garlic powder ¼ teaspoon
Salt ¼ teaspoon
Freshly ground black pepper to taste
Sea bass filets (can substitute salmon or trout) 2 (6-ounce)
Cooking spray
  1. Directions
  2. In a small mixing bowl, combine marmalade, mustard, garlic powder, salt, and pepper until smooth.
  3. Prepare broiler (to high-heat setting, if applicable).
  4. Place fish, skin side down, in a small baking dish coated with cooking spray. Spread marmalade mixture over fish and broil about 8 minutes, until fish flakes easily with a fork.

Exchanges
4.5 very lean meats; 1.5 starches

Side Suggestions: Boiled New Potatoes

Side Suggestions: Steamed Broccoli

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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