{{YIELDBOT INTENT TAGS}} {{RUBICON REAL TIME}}
Creamy Spinach-mushroom Pasta
all information

Creamy Spinach-mushroom Pasta

Nutrition Facts

Serving Size½ recipe
Calories495
Total Fat14 g
Saturated Fat4.5 g
Sodium593 mg
Total Carbohydrate71 g
Dietary Fiber3 g
Protein23.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Olive oil 1 tablespoon
Garlic cloves, thinly sliced2
Mushrooms, cleaned and sliced 4 ounces
Fresh fettucini (or other fresh pasta) 8 ounces
Packed fresh spinach 4 cups
Light garlic and herb spreadable cheese 1/3 cup (about 3 ounces)
Low-fat milk ¼ cup
Salt ¼ teaspoon
Fresh ground pepper to taste
  1. Directions
  2. Cook pasta according to package directions, omitting salt and fat. When done, reserve ¼ cup of water, drain the rest, and set pasta aside.
  3. Meanwhile, heat oil in a large skillet over medium heat. Add the garlic and cook for 1 minute, until just soft and fragrant. Add mushrooms, stir, cover, and cook for about 3-4 minutes, until mushrooms are soft.
  4. Add spinach to the skillet and stir until just wilted. Reduce the heat to low and mix in the garlic and herb cheese and milk.
  5. Turn off the heat and add the pasta to the skillet and toss until well-mixed. If pasta dish seems dry, add reserved pasta water, 1 tablespoon at a time, until creamy. Season with ¼ teaspoon of salt fresh ground pepper to taste.

Exchanges
4 starches; 1 lean meat substitute; 2 vegetables; 2 fats

Side Suggestions: Classic Tossed Salad
Toss mixed greens with chopped tomatoes, cucumbers, red onion, olive oil, and vinegar.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook