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Grilled Turkey Breast With Lemon-sage Sauce
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Grilled Turkey Breast With Lemon-sage Sauce

Nutrition Facts

Serving Size½ of recipe
Calories159
Total Fat5 g
Saturated Fat3 g
Sodium537 mg
Total Carbohydrate2 g
Dietary Fiber0 g
Protein19 g

Servings and Times

Servings2
Marinating Time15 minutes

Ingredients and Preparation

IngredientsMeasures
Turkey breast cutlets 2 (6-ounce)
Juice and zest of ½ lemon
Salt ¼ teaspoon
Freshly ground pepper to taste
Dry white wine (or substitute chicken broth) 1/3 cup
Reduced-sodium chicken broth 1/3 cup
Fresh chopped sage 1 tablespoon
Butter2 teaspoons
  1. Directions
  2. Combine turkey, lemon juice, salt, and pepper in a large zippered bag. Shake to coat turkey and let marinate 15 minutes.
  3. Prepare the outdoor grill or grill pan, if cooking indoors. Remove turkey from marinade and grill over medium-high heat about 3-4 minutes on each side, until golden brown and cooked through. Remove from heat.
  4. Meanwhile, bring wine and broth to boil in a small saucepan over medium-high heat. Add lemon peel and sage, reduce heat, and simmer about 10 minutes to reduce. Remove from heat and add butter, whisking until melted.
  5. Spoon sauce over turkey and serve immediately.

Exchanges
4 very lean meats; 1 fat

Side Suggestions: Sautéed Green Beans With Lemon and Garlic
Heat 2 teaspoons olive oil over medium-high heat in a medium skillet. Toss in 2 cups of trimmed green beans, juice of ½ lemon, and 1 clove minced garlic, and sauté 5-7 minutes, or until desired tenderness is reached. Sprinkle with 1/8 teaspoon salt and serve. Nutrition Info (for ½ of recipe): 74 calories; 8 g carbohydrate; 2 g protein; 4.5 g fat (0.5 g sat); 3.5 g fiber; 152 mg sodium. Exchanges: 1 vegetable; 1 fat.

Side Suggestions: Brown Rice Pilaf

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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