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Broiled Beef Kebabs
all information

Broiled Beef Kebabs

Nutrition Facts

Serving Size½ of recipe
Calories330
Total Fat21 g
Saturated Fat7 g
Sodium397 mg
Total Carbohydrate11 g
Dietary Fiber2.5 g
Protein24 g

Servings and Times

Servings2
Marinating Time30 minutes to overnight

Ingredients and Preparation

IngredientsMeasures
Top sirloin beef, cut into 1- to 2-inch cubes½ pound
Reduced-sodium soy sauce 1 tablespoon
Olive oil 1 tablespoon
Rice wine vinegar 1 tablespoon
Black pepper ½ teaspoon
Bamboo skewers, soaked in water for at least 20 minutes4
Green bell pepper, cut into 1- to 2-inch squares 1
Cherry tomatoes 8
Small white onion, cut into about 8-10 large chunks1
  1. Directions
  2. Combine beef, soy sauce, oil, vinegar, and pepper in a large resealable plastic bag. Marinate 30 minutes to overnight.
  3. Preheat broiler to high heat (alternatively, a grill may be used). Thread skewers, alternating beef, bell pepper, tomatoes, and onion pieces.
  4. Broil skewers 5-7 minutes, or until desired degree of doneness is achieved.

Exchanges
3 lean meats; 1 fat; 3 vegetables

Side Suggestions: Mixed Green Salad
Toss bagged mixed greens with fresh vegetables and salad dressing.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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