Halibut Tacos With Avocado Sauce
all information

Halibut Tacos With Avocado Sauce

Nutrition Facts

Serving Size½ of recipe
Calories456
Total Fat18 g
Saturated Fat3 g
Sodium367 mg
Total Carbohydrate34 g
Dietary Fiber6.5 g
Protein42 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Halibut ¾ pound
Olive oil 2 teaspoons
Lemon pepper seasoning ½ teaspoon
Plain low-fat yogurt ¼ cup
Avocado, coarsely chopped ½ medium
Juice of ½ lime
Salt1/8 teaspoon
Dash of cayenne pepper (optional)
White corn tortillas 4
Small tomato, chopped 1
Shredded red cabbage or coleslaw mix ½ cup
Lime, sliced½
  1. Directions
  2. Rub halibut with olive oil and season with lemon pepper. Grill (on a grill or grill pan) over medium-high heat 4-6 minutes per side, or until cooked through.
  3. In the meantime, blend yogurt, avocado, lime juice, salt, and cayenne pepper in food processor or blender until smooth.
  4. Heat each tortilla in a small skillet over medium-high heat until warmed, about 30 seconds per side.
  5. Cut/break grilled fish into ¼-inch pieces. Fill each tortilla with fish pieces, cabbage, and tomato. Top with avocado sauce and serve with lime. wedges.

Exchanges
5 very lean meats; 3 fats; 2 starches

Side Suggestions: Refried Black Beans
Heat canned refried black beans over medium heat.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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