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Chicken-cashew Stir-fry
all information

Chicken-cashew Stir-fry

Nutrition Facts

Serving Size½ of recipe
Calories296
Total Fat13 g
Saturated Fat2 g
Sodium778 mg
Total Carbohydrate15.5 g
Dietary Fiber2.5 g
Protein31.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Canola oil 2 + 1 teaspoons
Garlic, minced 1 clove
Chicken breast, cut into small strips ½ pound
Broccoli, cut into small florets 1 cup
Snap peas, ends trimmed ½ cup
Orange bell pepper, cut into strips ½ (reserve other half for Pasta Primavera)
Cashews 2 tablespoons
Teriyaki sauce2 tablespoons
  1. Directions
  2. Heat oil in a wok or large nonstick skillet over medium heat. Add chicken and garlic and stir fry until cooked through, about 8-10 minutes. Transfer chicken to a plate.
  3. Add an additional teaspoon of oil to the wok and increase the heat to medium-high. Add broccoli, snap peas, and red pepper and stir fry for 3-4 minutes. Reduce the heat to medium-low, add in cashews and teriyaki sauce and cook for another minute. Add chicken to the wok and toss to combine.

Exchanges
4 very lean meats; 2 fats; 2 vegetables; 1/3 starch

Side Suggestions: Brown Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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