Spring Pasta Primavera
all information

Spring Pasta Primavera

Nutrition Facts

Serving Size½ of recipe
Calories306
Total Fat6 g
Saturated Fat1 g
Sodium46 mg
Total Carbohydrate53 g
Dietary Fiber4 g
Protein10 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Pasta (eg, fettuccini, spaghetti)4 ounces
Olive oil 2 teaspoons
Garlic clove, sliced 1
Yellow onion, diced ¼ cup
Small zucchini, sliced into 1 ½ inch long julienne strips ½
Orange bell pepper, sliced into 1 ½ inch long strips ½ (reserve other half for Stir-Fry)
Roma tomatoes, diced 3
Fresh basil, chopped 2 tablespoons
Parmesan cheese, grated2 teaspoons
  1. Directions
  2. Cook pasta according to package directions, omitting salt and oil.
  3. Heat olive oil in a large nonstick skillet over medium heat. Add garlic and onion and sauté for 2-3 minutes, until fragrant. Add zucchini and bell pepper and sauté an additional 3-4 minutes.
  4. Reduce heat to low and add the drained pasta to the skillet. Stir in the tomatoes and basil. Remove from heat and top with parmesan cheese.

Exchanges
2.5 starches; 3 vegetables; 1 fat

Side Suggestions: Whole Wheat Baguette

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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