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Lemon-seared Pork Chops
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Lemon-seared Pork Chops

Nutrition Facts

Serving Size½ of recipe
Calories308
Total Fat16 g
Saturated Fat4 g
Sodium379 mg
Total Carbohydrate1.5 g
Dietary Fiber0.5 g
Protein36.5 g

Servings and Times

Servings2
Marinating Time30 minutes to overnight

Ingredients and Preparation

IngredientsMeasures
Pork loin chops2 (6-ounce)
Zest of ½ a lemon
Juice of ½ a lemon
Sugar ½ teaspoon
Olive oil 1 + 2 teaspoons
Salt ¼ teaspoon
Fresh ground black pepper
  1. Directions
  2. Place the pork chops with the lemon zest, lemon juice, sugar, and 1 teaspoon olive oil in a resealable plastic bag. Marinate in the refrigerator for 30 minutes to overnight.
  3. Dry pork chops a bit with paper towels. Season with salt and fresh ground pepper.
  4. Heat 2 teaspoons of olive oil in a medium to large skillet over medium heat. Add the pork chops and cook for 8-10 minutes on each side, until cooked through. Serve pork chops over the garlic-sautéed spinach as suggested below.

Exchanges
5 lean meats; 1 fat

Side Suggestions: Garlic-sautéed Spinach
Heat 2 teaspoons olive oil in a medium sized nonstick skillet. Add 1 minced garlic clove and cook until just fragrant, about 1 minute. Add 10 ounces baby spinach (about 8 cups, packed) and stir until just wilted. Season with salt and pepper to taste. Serve pork chops on top of spinach. Wild rice-pilaf. Cook according to package directions. Sliced tomatoes.

Side Suggestions: Wild Rice-pilaf

Side Suggestions: Sliced Tomatoes

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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