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Sautéed Shrimp Salad
all information

Sautéed Shrimp Salad

Nutrition Facts

Serving Size½ of recipe
Calories408
Total Fat23 g
Saturated Fat4 g
Sodium555 mg
Total Carbohydrate15 g
Dietary Fiber6 g
Protein37.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Olive oil 2 teaspoons
Yellow bell pepper, diced 1
Small zucchini, diced1
Shrimp, peeled and deveined ¾ pound
Ripe avocado, diced 1
Parsley, chopped 1 tablespoon
Salt ¼ teaspoon
Fresh ground pepper to taste
  1. Directions
  2. Heat 2 teaspoons olive oil in a large nonstick skillet or wok over medium-high heat. Add the bell pepper and zucchini, and sauté for 2 minutes. Then add the shrimp and sauté until cooked through, about 3-4 minutes.
  3. Remove the skillet or wok from heat, and stir in the avocado and parsley. Season with salt and pepper to taste.

Exchanges
5 very lean meats; 4 fats; 3 vegetables

Side Suggestions: Crusty Bread (eg, Ciabatta).

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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