Grilled Steak Salad With Bleu Cheese Vinaigrette
all information

Grilled Steak Salad With Bleu Cheese Vinaigrette

Nutrition Facts

Serving Size½ of recipe
Calories442
Total Fat28 g
Saturated Fat8.5 g
Sodium685 mg
Total Carbohydrate8 g
Dietary Fiber3 g
Protein39 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Dijon mustard 1 teaspoon
White wine vinegar 1 tablespoon
Olive oil 2 tablespoons
Crumbled bleu cheese 2 + 2 tablespoons
Salt 1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Top loin (strip) steak, visible fat removed½ pound
Romaine lettuce, coarsely chopped 3 cups
Small tomatoes, seeded and chopped 2
Small red onion, chopped ½ (reserve other half for Barbequed Turkey Burgers)
  1. Directions
  2. Prepare vinaigrette by whisking together mustard, vinegar, oil, 2 tablespoons bleu cheese, 1/8 teaspoon salt, pepper. Set aside.
  3. Prepare outdoor grill (or a grill pan may be used indoors) over medium-high heat.
  4. Season steak with salt and pepper, and grill 4-6 minutes per side, depending on thickness of steak and desired degree of doneness. Let cool then slice into ½-inch strips.
  5. Toss together lettuce, tomatoes, and red onion. Arrange steak slices on top of salad, drizzle with vinaigrette, and sprinkle with 2 tablespoons bleu cheese.

Exchanges
4 fats; 3.5 vegetables; 3 lean meats

Side Suggestions: Warm Dinner Rolls or Breadsticks

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook