Baked Chicken Fingers With Honey-mustard Sauce
all information

Baked Chicken Fingers With Honey-mustard Sauce

Nutrition Facts

Serving Size½ of recipe
Calories273
Total Fat6 g
Saturated Fat1 g
Sodium748 mg
Total Carbohydrate45 g
Dietary Fiber1 g
Protein10 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Chicken tenders ¾ pound
Egg whites, lightly beaten 2
Honey 1 + 1 tablespoons
Cornflakes, finely crushed 2 cups
Freshly ground pepper to taste
Cooking spray
Reduced-fat mayonnaise 2 tablespoons
Dijon mustard 2 tablespoons
Salt1/8 teaspoon
  1. Directions
  2. Preheat oven to 450°F.
  3. Combine egg whites and 1 tablespoon honey in a shallow bowl. Combine cornflakes and pepper on a plate.
  4. Dip each tender in egg white mixture, then roll in cornflake mixture to coat.
  5. Arrange tenders on a baking sheet coated with cooking spray, then bake 11-13 minutes, or until tenders are cooked through.
  6. Meanwhile, prepare honey-mustard sauce by combining mayonnaise, mustard, and 1 tablespoon honey until smooth.
  7. Sprinkle tenders with salt and serve with dipping sauce on the side.

Exchanges
5 very lean meats; 2 starches

Side Suggestions: Chopped Salad
Toss 2 cups chopped romaine lettuce with 1 small chopped cucumber, 1 chopped tomato, and 1 chopped yellow bell pepper. Top with crumbled bleu cheese and salad dressing.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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