Chili-lime Tilapia
all information

Chili-lime Tilapia

Nutrition Facts

Serving Size½ of recipe
Calories289
Total Fat15 g
Saturated Fat2 g
Sodium248 mg
Total Carbohydrate5 g
Dietary Fiber1 g
Protein33 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Garlic clove, minced 1
Fresh lime juice 1 tablespoon
Sugar ½ teaspoon
Chili powder 1 teaspoon
Cumin 1 teaspoon
Salt 1/8 teaspoon
Freshly ground pepper to taste
Olive oil 2 teaspoons
Tilapia (or other white, flaky fish) filets ¾ pound
lime, sliced½
  1. Directions
  2. In a small bowl, mix together garlic, lime juice, sugar, chili powder, cumin, salt, and pepper. Spread mixture evenly over the filets.
  3. Heat oil in a large nonstick skillet over medium-high heat. Sauté fish 2-4 minutes per side, until just cooked through.

Exchanges
6 very lean meats; 1 fat

Side Suggestions: Sliced Avocado

Side Suggestions: Long Grain and Wild Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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