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Barbequed Turkey Burgers
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Barbequed Turkey Burgers

Nutrition Facts

Serving Size½ of recipe
Calories363
Total Fat6 g
Saturated Fat0 g
Sodium970 mg
Total Carbohydrate57 g
Dietary Fiber3.5 g
Protein18 g

Servings and Times

Servings2

Time-saving Tip: Get fries into the oven before preparing burgers.

Ingredients and Preparation

IngredientsMeasures
Lean ground turkey½ pound
Bread crumbs¼ cup
Egg white, lightly beaten 1
Grill seasoning ½ teaspoon
Small shallot, finely chopped ½
Barbeque sauce 2 + 1 tablespoons
Cooking spray
Whole wheat burger buns 2
Romaine lettuce2 leaves
Tomato, sliced 1
Small red onion, sliced ½ (reserve other half for Grilled Steak Salad)
  1. Directions
  2. Combine meat, bread crumbs, egg, grill seasoning, shallot, and 2 tablespoons barbeque sauce in a mixing bowl.
  3. Divide mixture in half and form into two patties. Cook patties in a skillet or grill pan coated with cooking spray over medium-high heat for 4-6 minutes on each side, or until cooked through.
  4. Place patties on buns, and garnish each with ½ tablespoon barbeque sauce, a lettuce leaf, and slices of tomato and red onion.

Exchanges
3 very lean meats; 2.5 starches; 0.5 vegetable

Side Suggestions: Sweet Potato Fries
Preheat oven to 400° F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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