Pork Tenderloin With Olive Sauce
all information

Pork Tenderloin With Olive Sauce

Nutrition Facts

Serving Size½ of recipe
Calories336
Total Fat17 g
Saturated Fat3.5 g
Sodium523 mg
Total Carbohydrate10 g
Dietary Fiber1 g
Protein36 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Pork tenderloin ¾ pound
Salt ¼ teaspoon
Dash of fresh ground pepper
Olive oil2 + 2 teaspoons
Water ¼ cup
Pitted black olives in water, sliced ¼ cup
Balsamic vinegar 1 tablespoon
Honey1 tablespoon
Chives, chopped¼ cup
  1. Directions
  2. Season the pork with the salt and pepper.
  3. Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Place pork tenderloin in pan and cook for about 6-8 minutes, until browned on all sides. Pour ¼ cup water into the pan, cover, and cook for an additional 10 minutes, or until cooked through.
  4. Heat the remaining 2 teaspoons of oil in a small saucepan over medium-high heat. Add olives and sauté for about 2 minutes. Stir in the balsamic vinegar and honey, bring to a boil, and then remove from heat.
  5. Slice the meat and place onto 2 plates. Top with the chopped chives and the olive sauce.

Exchanges
4.5 lean meats; 1 vegetable; 1 fat; 0.5 starches

Side Suggestions: Asparagus
Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add ½ a bunch of trimmed asparagus (about 10-12 spears). Cook for about 8-10 minutes, stirring occasionally.

Side Suggestions: Long-grain Rice Pilaf

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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