Turkey With Mustard-chive Sauce
all information

Turkey With Mustard-chive Sauce

Nutrition Facts

Serving Size½ of recipe
Calories275
Total Fat16.5 g
Saturated Fat5.5 g
Sodium553 mg
Total Carbohydrate1.5 g
Dietary Fiber0.5 g
Protein30.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Turkey breast ½ pound
Salt ¼ teaspoon
Fresh ground pepper to taste
Olive oil 1 teaspoon
Mustard ½ tablespoon
Water ½ tablespoon
Chives, chopped 1 + 1 tablespoons
Bacon, cooked and cut into small pieces2 strips
  1. Directions
  2. Season the turkey with salt and pepper.
  3. Mix together olive oil, mustard, water, and half of the chives in a small bowl.
  4. Place turkey on grill or indoor grill pan coated with cooking spray, and cook for about 5-6 minutes on each side, or until cooked through.
  5. Slice the turkey horizontally into smaller pieces. Distribute onto plates and top with the mustard sauce, bacon, and remainder of the chives.

Exchanges
4 very lean meats; 2 fats

Side Suggestions: Grilled Zucchini
Cut 1 zucchini into long thin strips. Brush with 2 teaspoons olive oil and season with salt and pepper to taste. Grill for 2-4 minutes on each side.

Side Suggestions: Boiled New Potatoes
Wash and scrub potatoes. Place in a medium pot and fill with water until potatoes are covered. With cover on, start cooking over high heat and then once water begins to boil reduce heat to low. Cook until tender when pricked (about 20 minutes for small, new potatoes and up to 40 minutes for large potatoes).

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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