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Pesto Pizza
all information

Pesto Pizza

Nutrition Facts

Serving Size½ of recipe
Calories453
Total Fat13.5 g
Saturated Fat4.5 g
Sodium551 mg
Total Carbohydrate65 g
Dietary Fiber4 g
Protein17.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Refrigerated pizza dough (whole wheat, if available) ½ pound
Yellow cornmeal 2 teaspoons
Pesto sauce1 ½ tablespoons
Plum tomatoes, sliced 3
Shredded part-skim mozzarella cheese½ cup
  1. Directions
  2. Preheat oven to 425˚F.
  3. Roll pizza dough into a ball. Place the dough on a baking sheet or pizza stone sprinkled with cornmeal and roll or press into a 9-inch round shape.
  4. Spread pesto sauce over pizza. Sprinkle with the shredded cheese and top with the tomatoes.
  5. Bake in the center of the oven for about 15-20 minutes, until crust is crisp and golden.

Exchanges
4 starches; 1 medium-fat meat; 1 vegetable; 1 fat

Side Suggestions: Apple, Pine Nut, and Feta Salad
Top fresh salad greens with sliced apple, toasted pine nuts, and feta cheese. Drizzle with balsamic vinaigrette.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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