Chicken With Wild Mushrooms
all information

Chicken With Wild Mushrooms

Nutrition Facts

Serving Size½ of recipe
Calories310
Total Fat16 g
Saturated Fat7 g
Sodium431 mg
Total Carbohydrate5 g
Dietary Fiber1.5 g
Protein36 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Butter1 ½ tablespoons
Mushrooms (try shiitake or crimini), cleaned and sliced4 ounces
Medium yellow onion, chopped ½
Flat-leaf parsley, chopped 2 tablespoons
Parmesan cheese, grated1 tablespoon
Olive oil 2 teaspoons
Chicken breast halves 2 (5-ounce)
Salt ¼ teaspoon
Freshly ground black pepper1/8 teaspoon
  1. Directions
  2. Heat butter in a medium skillet over medium-high heat. Add mushrooms and sauté for 3-4 minutes. Add the onion and sauté another 3-4 minutes, until mushrooms are tender and slightly brown. Remove from heat and stir in parsley and cheese.
  3. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and season with salt and freshly ground pepper. Cook for about 5-6 minutes on each side, until the chicken is cooked through.
  4. Serve the mushroom-onion mixture over the chicken.

Exchanges
4 very lean meats; 3 fats; 1 vegetable

Side Suggestions: Oven Fried Potatoes
Preheat oven to 425˚F. Wash and scrub 2 medium-sized Yukon gold potatoes. Leave the peel on and slice lengthwise into ¼ inch strips. In a large bowl, toss with 2 teaspoons olive oil, ½ teaspoon salt, and pepper to taste. Place on a nonstick baking pan or sheet and bake for about 30-35 minutes, until golden. Turn potatoes around with a spatula a couple of times during cooking for even browning. Nutrition Info (for ½ of recipe): 189 calories; 33 g carbohydrate; 4 g protein; 5 g fat (1 g sat); 5 g fiber; 594 mg sodium. Exchanges: 2 starches; 1 fat.

Side Suggestions: Steamed Broccoli

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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