{{YIELDBOT INTENT TAGS}} {{RUBICON REAL TIME}}
Asparagus and Bell Pepper Salad With Cod
all information

Asparagus and Bell Pepper Salad With Cod

Nutrition Facts

Serving Size½ of recipe
Calories291
Total Fat12 g
Saturated Fat2 g
Sodium396 mg
Total Carbohydrate12 g
Dietary Fiber4 g
Protein34 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Mixed green salad2 cups
Scallions, thoroughly rinsed and chopped 2
Medium tomato, sliced 1
Yellow bell pepper, sliced ½
Asparagus spears, ends trimmed 10-12
Olive oil 2 teaspoons
Cod filet (or other white fish) ¾ pound
Salt ¼ teaspoon
Fresh ground pepper to taste
Balsamic vinaigrette dressing2 tablespoons
  1. Directions
  2. Portion the salad greens, scallions, tomatoes, and bell peppers onto two plates.
  3. Heat olive oil in a large nonstick skillet over medium heat. Add the asparagus and cook for about 10 minutes, until tender. Remove and set aside.
  4. Add the cod to the skillet and cook for 3-4 minutes on each side, or until cooked through. Season with salt and pepper.
  5. Cut fish into a few smaller pieces. Arrange the fish and asparagus over the salads. Top with balsamic vinaigrette.

Exchanges
4 very lean meats; 2 ½ vegetables; 2 fats

Side Suggestions: French Bread (eg, Baguette)

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook