Turkey Scaloppini
all information

Turkey Scaloppini

Nutrition Facts

Serving Size½ of recipe
Calories171
Total Fat7.5 g
Saturated Fat0.5 g
Sodium164 mg
Total Carbohydrate8 g
Dietary Fiber1 g
Protein9 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Turkey breast cutlets ½ pound
Salt 1/8 teaspoon
All-purpose flour 2 tablespoons
Dried thyme 1 teaspoon
Freshly ground pepper to taste
Canola oil 2 + 1 teaspoons
Sliced mushrooms ½ cup dry white wine4 ounces
  1. Directions
  2. Place turkey between 2 layers of plastic wrap and pound with a mallet or the palm of your hand until each piece is ½ inch thick.
  3. Season turkey with salt. Combine flour, thyme, and pepper on a large plate. Dredge turkey in flour mixture so it is lightly coated.
  4. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add mushrooms and sauté 1-2 minutes, until golden brown. Move mushrooms to the sides of the pan, add 1 teaspoon oil to the center, add turkey, and cook 3-4 minutes on each side, until cooked through.
  5. Remove turkey and add wine to pan. Reduce by half, stirring and removing brown bits off the bottom of the pan to flavor the sauce. Serve mushroom sauce over turkey.

Exchanges
3 very lean meats; 1.5 fats; 1 vegetable

Side Suggestions: Lemony Egg Noodles
Cook 4 ounces egg noodles according to package directions, omitting salt and fat. Toss with 1 teaspoon butter and 1 teaspoon lemon juice. Sprinkle with 1/8 teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 235 calories; 41 g carbohydrate; 8 g protein; 4 g fat (1.5 g sat); 1.5 g fiber; 157 mg sodium. Exchanges: 2.5 starches; 0.5 fat.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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