Pork Chops and Apples
all information

Pork Chops and Apples

Nutrition Facts

Serving Size½ of recipe
Calories405
Total Fat19 g
Saturated Fat6 g
Sodium753 mg
Total Carbohydrate20 g
Dietary Fiber2 g
Protein38 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Flour 1 tablespoon
Cumin ½ teaspoon
Salt ¼ teaspoon
Dash of fresh ground black pepper
Pork loin chops2 (6-ounce)
Medium, tart apple (such as Granny Smith), cored and sliced lengthwise 1
Brown sugar ½ tablespoon
Cinnamon 1 teaspoon
Butter 2 teaspoons
Canola oil 2 teaspoons
Vegetable stock ½ cup
White wine vinegar1 tablespoon
  1. Directions
  2. Mix together the flour, cumin, salt, and pepper on a large plate. Dip the pork chops into mixture so that they are evenly coated.
  3. Combine the apples, brown sugar, and cinnamon in a small bowl.
  4. Heat the butter in a small, nonstick skillet over medium-high heat. Add the diced apples and cook for about 5-6 minutes, stirring often, until slightly golden.
  5. Heat the canola oil in a medium to large skillet over high heat. Place the pork in the skillet and sear for about 1 ½ minutes on each side. Then turn the heat down to medium-low and continue to cook the pork for 2-3 minutes per side.
  6. Add the stock and vinegar to the skillet. Scrape up any brown bits stuck to the pan and cook with the cover on for 3-4 minutes, until the pork is cooked through and the sauce is somewhat thickened.
  7. Serve the pork with the sauce and apples.

Exchanges
5 lean meats; 1 starch; 1 fat; ½ fruit

Side Suggestions: Mixed Greens
Top bagged mixed greens with a light balsamic vinaigrette dressing.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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