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Turkey “Pytt i Panna”
all information

Turkey “Pytt i Panna”

Nutrition Facts

Serving Size½ of recipe
Calories298
Total Fat8 g
Saturated Fat1 g
Sodium367 mg
Total Carbohydrate26 g
Dietary Fiber4 g
Protein30 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Olive oil 2 + 1 teaspoons
Sweet potato, peeled and diced into ½-inch cubes1
Turkey breast filet, cut into small (½ inch) cubes½ pound
Red bell pepper, diced 1
Leek, coarsely chopped and rinsed in a bowl of cold water (leeks will float to the top and any dirt will sink to the bottom) 1
Parsley, chopped 2 tablespoons
Salt ¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Add the diced potato and sauté for 10-15 minutes. Remove from pan and set aside.
  3. Add another teaspoon of oil to the skillet and then the turkey. Sauté for about 5 minutes. Add the bell pepper and leek, and cook for an additional 2-3 minutes.
  4. Add the potatoes and stir until warmed. Season with the parsley, salt, and pepper.

Exchanges
3.5 very lean meats; 1.5 fats; 1 starch; 1 vegetable

Side Suggestions: Pickled Beets

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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