Roasted Halibut With Lemon-caper Sauce
all information

Roasted Halibut With Lemon-caper Sauce

Nutrition Facts

Serving Size½ of recipe
Calories190
Total Fat4 g
Saturated Fat0.5 g
Sodium425 mg
Total Carbohydrate1 g
Dietary Fiber0 g
Protein35 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Juice of ½ lemon
Capers 1 teaspoon
Olive oil 1 teaspoon
Dried thyme ½ teaspoon
Halibut steaks 2 (6-ounce)
Salt ¼ teaspoon
Freshly ground pepper to taste
Cooking spray
  1. Directions
  2. Preheat oven to 450ºF.
  3. Combine lemon juice, capers, olive oil, and thyme in a small bowl. Set aside.
  4. Season halibut with salt and pepper, and place in a casserole dish coated with cooking spray. Roast in center of oven until cooked through, about 15-20 minutes.
  5. Drizzle halibut with lemon-caper sauce and serve.

Exchanges
5 very lean meats; 0.5 fat

Side Suggestions: Sautéed Asparagus With Parmesan
Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears for 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons of Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.

Side Suggestions: Couscous

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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